If this sounds like you, you may have perfectly hidden depression (PHD). You recognize something is wrong, but you're not sure what exactly-only that you feel trapped and alone. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life-a life where you appear to be successful, engaged, and always there for others. If you’re ready to stop hiding and start healing, this groundbreaking book will guide you-every imperfect step of the way.When your life looks perfect, but you're silently falling apart. Most importantly, you’ll learn that asking for help isn’t a sign of weakness, but a sign of strength. You’ll also find tangible tips for quieting that critical inner voice, and powerful strategies for coping with difficult feelings. With this compassionate guide, you’ll begin the process of understanding your perfectionism, identifying destructive beliefs, and connecting with emotions suppressed for far too long. You recognize something is wrong, but you’re not sure what exactly-only that you feel trapped and alone. The problem? You’re filled with self-criticism and shame, and you can’t allow yourself to express fear, anger, loss, or grief.
When your life looks perfect, but you’re silently falling apart… Author: Robinson Rutherford PhD, Margaret
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